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Channeled Messages

The phrases below are what I call "channeled messages". These are phrases that I consider as coming "through" me rather than from me and...

Let's talk about suicide...

Eight years ago, I had come face to face with suicide. I never expected that it will ever happen to me. As a mental health professional,...

The mainstream system is making us sick...

During the Covid-19 pandemic, many of us were allowed to work from home due to the lockdowns implemented in almost all social settings....

Twelve-step complementary guide to your healing journey.

Keep a journal/diary: have a dedicated journal for your healing journey. What to write? anything...insights, experiences, feelings,...

To go for detox or not?

The years 2020/2021 and 2022 have for me been dedicated to 360 degrees decluttering, minimalism, simplifying, and detoxing. I think the...

Top 3 books that helped me early in my healing journey

The Tao of Fully Feeling; Harvesting Forgiveness Out of Blame by Pete Walker Some key quotes from this book: “The only pain that can be...

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