Keep a journal/diary: have a dedicated journal for your healing journey. What to write? anything...insights, experiences, feelings,...

The years 2020/2021 and 2022 have for me been dedicated to 360 degrees decluttering, minimalism, simplifying, and detoxing. I think the...

The Tao of Fully Feeling; Harvesting Forgiveness Out of Blame by Pete Walker Some key quotes from this book: “The only pain that can be...

There are different types of breathing techniques, below are my personal favorites and the most often used for the following purposes:...

What to "drop" so we can feel... Drop the blame When we experience emotional discomfort, there is this tendency to "automatically" resort...

1. You have to know what "you" want I have learned that it is important for me to know what I want which means to be able to identify...