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Twelve-step complementary guide to your healing journey.

Keep a journal/diary: have a dedicated journal for your healing journey. What to write? anything...insights, experiences, feelings,...

To go for detox or not?

The years 2020/2021 and 2022 have for me been dedicated to 360 degrees decluttering, minimalism, simplifying, and detoxing. I think the...

Top 3 books that helped me early in my healing journey

The Tao of Fully Feeling; Harvesting Forgiveness Out of Blame by Pete Walker Some key quotes from this book: “The only pain that can be...

My top three favorite breathing techniques

There are different types of breathing techniques, below are my personal favorites and the most often used for the following purposes:...

Five tips 'to feel' ...

What to "drop" so we can feel... Drop the blame When we experience emotional discomfort, there is this tendency to "automatically" resort...

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