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"Healing isn’t about changing who you are—it’s about coming home to yourself."
Ready to create change in your life?
Services available
Sliding scale available:
I believe mental wellness support should be accessible. If cost is a barrier, feel free to reach out — I reserve a few sliding scale "pay what you can" spots each month.
Note :
All sessions are currently done online. .
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Specializations
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Complex Trauma & Trauma-Informed Support
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Emotional Regulation & Nervous System Resilience
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Faith-Based Emotional Wellness
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Christian-Based Emotional & Spiritual Support
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Inner Child & Attachment-Informed Work
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Life Transitions & Identity Rediscovery
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Burnout, Overwhelm & Compassion Fatigue
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Executive Function & ADHD-Informed Support
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Body Doubling & Procrastination Recovery
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Mind-Body-Spirit Grounding Practices
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Boundaries, Assertiveness & People-Pleasing Recovery
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Resilience Building & Gentle Goal Setting
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Safe Space for Women in Life Crisis or Rebuilding Phases
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